We all know weight loss is tough. It’s not an easy road, but if you’re not seeing results it’s time to reevaluate what’s holding you back from shedding those stubborn pounds! Here’s our take on What’s Preventing you from Losing Weight.

Don’t latch on to fad diets
The juicing diet, the Atkins Diet – even Beyonce’s cayenne pepper and water diet. Over the years, there have been a number of strange, but popular diets that often end in disappointment. Instead of trying crash diets, stick to what’s tangible and works. Low calories, lots of fruits and vegetables, and minimal carbs and fat will likely help you far more than a fad you hear about on TV.

Consistent Exercise and Diet
Exercising won’t do much good if you are loading up on calories and saying ‘yes’ to dessert. Maybe you like working out at the gym, or perhaps you have no problem cutting out sweets, but to be successful in your weight loss efforts, you need to find a healthy balance of diet and exercise. Combining these two healthy lifestyle choices, however, can make a big difference.

Don’t starve yourself
According to the American Society for Aesthetic for Plastic Surgery, individuals may think that a successful dieting method is to cut way back on the amount of food you take in, and while moderation is a good thing, this strategy can go too far. If you don’t eat enough food to sustain yourself, your body may begin to store fat in order to have enough energy throughout the day. Instead, eat regularly throughout the day, just monitor the foods you’re consuming.

Consider plastic surgery
If you’re eating well and exercising regularly, but still not seeing the results you desire, plastic surgery may be a great option to help aid your weight loss. Liposuction can help individuals who have stubborn pockets of fat on the body that simply won’t go away with diet and exercise, so consider working with Dr. Stephen Krant about this surgery option in order to achieve the ideal shape you’ve always wanted.